Fresh sliced vegetables served with sauce in black bowl on tray

Top 10 Diabetes-Friendly Snacks for On-the-Go Families

ByNinjaLeader

Today’s world moves fast and it’s always a good idea to have some food and snacks in ready-to-grab form for your busy lifestyle. Snacks for diabetics can be bought in most common food stores as well as online. Our family likes to keep a variety on hand for after school, in the car, and as part of diabetic kits when doing sports or other activities. Check out our list and you may find something new to you!

1. Quest Protein Bars

  • High in protein, low in net carbs
  • Various flavors available
  • Some flavors taste a little too sweet

2. Blue Diamond Almonds (100-calorie packs)

    • Good source of healthy fats and protein
    • Portion-controlled for easy snacking
    • Comes in different flavors or salted

      3. Kind Bars (lower sugar varieties)

      • Made with nuts and natural ingredients
      • Look for varieties with 5g of sugar or less
      • Kind has full size and smaller snack varieties as well

      4. Whisps Cheese Crisps

        • Made from 100% cheese
        • Low in carbs, high in protein
        • These are the favorites of cheese heads

        5. Wonderful Pistachios (100-calorie packs)

          • Rich in protein and fiber
          • Portion-controlled for convenience
          • Simple food and easy

          6. Atkins Protein Wafer Crisps

          • Low in net carbs
          • Good source of protein
          • These come in handy in a pinch

          7. Sargento Balanced Breaks

            • Combination of cheese, nuts, and dried fruit
            • Balanced nutrition in a convenient package
            • These are a personal favorite of the Pink Ninja

            8. Oloves Olives (single-serve packs)

              • Low in carbs, high in healthy fats
              • Convenient for on-the-go snacking
              • A great go-to for real food

              9. Justin’s Almond Butter squeeze packs

                • Good source of protein and healthy fats
                • Easy to pair with apple slices or celery
                • honey or maple versions add more carbs, but are very tasty

                10. Quaker Rice Crisps (lightly salted)

                • Lower in calories compared to regular chips
                • Made with whole grain brown rice
                • light and filling and carry well

                There are always new and exciting snacks hitting the market. Let us know if you have any new favorites that didn’t make our list.

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